Advanced Programme - Physiotherapy and Fitness Programme
THERAPEUTIC EXCERCISE
A comprehensive exercise that combines elements of Pilates and self-awareness through the use of rehabilitation techniques and various equipment to ensure the exercise is safe with postural correction. To strengthen core muscles and increase total body flexibility
60 hours
SPORTS MASSAGE
A deep massage designed to increase blood flow and break down the build up of lactic acid following exercise, to release tension blockages and knots. To improve flexibility around joints and promote better muscle function
60 hours
FIT AND FUN BALL
To increase range of motion, muscle length and muscle strength by giving more elasticity to muscles, tendons and better bone quality using to balls to stimulate increased blood circulation. To improve balance and equilibrium as core strength develops
45 hours
SUPER STRETCH
An important component of exercise is to stretch and relax, therefore we have developed a unique stretch combination to refresh and rejuvenate the body at the end of a workout session
45 hours
PROGRAMME FEE
Baht 50,000
