Super Stretch
BENEFITS
An important component of exercise is to stretch and relax, therefore we have developed a unique stretch combination to refresh and rejuvenate the body at the end of a workout session
AIM OF COURSE
• To enable candidates to study the necessary knowledge and understanding behind Super Stretch
• To enable candidates to perform safe and effective Super Stretch
• To enable candidates to achieve a CSA Certificate of Attendance
ENTRY LEVEL
• A recognised Anatomy and Physiology Professional Certificate or equivalent
• A person displaying a high level of interpersonal skills, excellent communication, empathy, patience, and a mature disposition
DURATION
Monday – Friday (9:00am - 4:00pm)
1.5 weeks (45 hours)
EXAMINATIONS
The academy will conduct examinations towards the end of the course
Theory : 60 minutes (multiple-choice and essay examination)
Practice : 60 minutes
COURSE FEE
Baht 15,000
Course Outline
Generic Areas of Study
- Super Stretch Routine
- Anatomy of Stretching
- Physiology of Stretching
Other Subjects
- Benefits of Stretching
- Breathing Techniques
- Basic Techniques Workshop
- Safety Concerns in Stretching
- Aftercare and Home Care