Gym Workout
BENEFITS
Our gym workout course is designed to enable you to give safe and effective instruction to clients that will help them to achieve their exercise goals. Our highly qualified trainer will tailor their course delivery to suit your learning style giving you full knowledge, skills and confidence needed to begin your fitness career
AIM OF COURSE
• To enable candidates to study the necessary knowledge and understanding of a Gymnasium Workout
• To enable candidates to perform safely and effectively in Gymnasium
• To enable candidates to achieve a CSA Certificate of Attendance
ENTRY LEVEL
• A recognised Anatomy and Physiology Professional Certificate or equivalent
• A person displaying a high level of interpersonal skills, excellent communication, empathy, patience and a mature disposition
DURATION
Monday – Friday (9:00am - 4:00pm)
1.5 weeks (45 hours)
EXAMINATIONS
The academy will conduct examinations towards the end of the course
Theory : 60 minutes (multiple-choice and essay examination)
Practice : 60 minutes
COURSE FEE
Baht 15,000
Course Outline
Generic Areas of Study
- Anatomy and Physiology
- Components and Principles of Gym Workout
- Introduction to Gym Equipment
- Principle of Strength and Endurance Training
- Principle of Cardio – Respiratory Training
- Flexibility Training
- Professionalism in Exercise, Health and Safety Programme
- Exercise Progression and Adaptation
Other Subjects
- Basic Training Techniques and Workshops